SARAH Weir

  • 07938 111 123

Personal Trainer

Sarah fell in love with fitness 10 years ago after having her children. She made the decision to retrain and change her job to become an Instructor and Personal Trainer and has never looked back. She is committed to helping 121 Fitness clients reap all the rewards of exercise – from improved general fitness to improved mental well-being.

Sarah provides a variety of programmes which are tailored to individual needs. So whether you want a 1-2-1 session or prefer to train with a friend, or you are new to training, getting your fitness back or looking for advanced training, Sarah can help.

Sarah is an L3 Personal Trainer and Children’s fitness instructor. She is an assessor and tutor and has Trained in three Les Mills programmes, indoor cycle and Exercise to Music.

I booked a block of 10 sessions in the Summer with Sarah's boot camp and I was extremely impressed, Sarah's coaching was very professional and to the point, I felt I had progressed by the end of each session and my personal fitness certainly improved, I will definitely be re-booking when conditions allow.
SimonAshford
Simon
Sarah is a dynamic, engaging, knowledgeable and personable fitness instructor with whom you will get results.
AdamAshford
Adam
I really value Sarah’s depth of knowledge as well as her motivational skills at keeping me connected with my goals. She helps me achieve my physical targets and advises me on nutrition and mindfulness as well. Sarah is professional and supportive and always optimistic whatever mood I arrive in. I highly recommend Sarah.
SophieAshford
Sophie
Sarah's approach to training is enthusiastic and very considerate. She always gives a harder and easier option for the exercises which helps me out immensely with a dodgy back. There's lots of variety from one week to the next. Bootcamp was the kick-start I needed, and after each session I felt so much better.
DianeAshford
Diane

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