As an older woman and needing to up my fitness I began training with 121 Fitness. Dan is patient, encouraging and has improved my fitness to a level I would not have thought possible. I would highly recommend him.

I have been working with Martin for nearly 2 years. We work on general strengthening and stretching in relation to a medical condition I have. Martin is extremely friendly and amenable. He’s extremely mindful of my condition and to my mind strikes the perfect balance between pushing me whilst being cognisant of the constrains of my condition. He has a seemingly never-ending arsenal of moves and exercises to keep things interesting and varied.

I really value Sarah’s depth of knowledge as well as her motivational skills at keeping me connected with my goals. She helps me achieve my physical targets and advises me on nutrition and mindfulness as well. Sarah is professional and supportive and always optimistic whatever mood I arrive in. I highly recommend Sarah.

I always struggled to get into a regular routine with exercise and often felt intimidated by gyms and classes. As a result, my weight was constantly fluctuating. I started training with 121Fitness and Dan has been a great motivator. My fitness levels have really improved and I no longer feel intimated by exercise. Now I am seeing the results, I wish had done it sooner.

Before I met Martin, I was someone who had never set foot in a gym. I lacked confidence and felt intimidated by the idea of exercise. My goal was simply to use a few machines and hopefully improve my fitness a little. What I didn’t expect was to find someone who would completely transform my approach to health, fitness, and self-belief.

Sarah is a dynamic, engaging, knowledgeable and personable fitness instructor with whom you will get results.