An approach to suit you
Train your way
what we offer
achieve your goals
Strength and conditioning
Add some variety to your workouts and try something new. Boxing fitness, sandbags, kettlebells, TRX suspension straps, exercise bands and so much more. Come and see for yourself by booking a free consultation.
Weight loss
Maybe you want to lose weight for a forthcoming event or are looking for long term improved health and mobility. Whatever your goals, we will create a realistic plan tailored to you and work with you to ensure you achieve your goals.
Get event ready
If you have a deadline for a competitive event, 121 Fitness will create a plan and support you every step of the way to event readiness. We are experienced in helping our clients compete in cycling and running events as well as triathlons.
Improve fitness
As we become a more health conscious society, improving general fitness levels is important to support a healthy body and mind. You might be recovering from injury or looking for a more healthy long term lifestyle. Let us help you along your improved fitness journey.
When I started to work with 121 Fitness I had a frozen shoulder. Dan found ways to work around this while my shoulder healed. Since training with 121 Fitness my shoulder has improved massively along with my strength and fitness. During lockdown Dan trained using Facetime and continued to motivate me, finding fun and inspiring ways to keep me going.
As an older woman and needing to up my fitness I began training with 121 Fitness. Dan is patient, encouraging and has improved my fitness to a level I would not have thought possible. I would highly recommend him.
121Fitness has shown me how to work harder and more efficiently, transforming me from someone doing a few occasional pushups into a competitive distance runner. Dan is everything you could want in a personal trainer. He is affordable, personable, knowledgeable and inspirational. Thanks to Dan I now look forward to exercise.
Dan is a great Personal Trainer. He is always enthusiastic, incredibly knowledgeable and endlessly patient. Because Dan offers studio training, mobile training and on-line, it means that I have been able to choose the approaches that best suit me at any particular time. On-line training has kept me active during lockdown and I’ve been able to build on my live online sessions by using routines set for me in the app.
Dan has been indispensable in my journey to improving my fitness levels and gaining muscle. He provides well-structured and clear sessions that are tailored to my individual needs During lockdown, Dan enabled a seamless transition to virtual one-to-one workouts; these sessions have been flexible and convenient, without losing any of the benefits of ‘real’-life sessions.
keeping you safe
we are covid secure
Fitness is integral to well-being and mental health so we are doing all we can to ensure you can train safely. Our studio is a 1-2-1 space only, so you can always have peace of mind that you are training in a safe, clean and uncrowded environment.
