Why not take the first step toward achieving your health goals?  Get in contact with us today.



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An approach to suit you

Train your way

Private studio

1-2-1 personal training and gym memberships.

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Virtual PT

Download our App for a variety of workout packages to suit your needs.

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Mobile training

We come to you at home, work or outdoors.

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what we offer

achieve your goals

Strength and conditioning

Add some variety to your workouts and try something new. Boxing fitness, sandbags, kettlebells, TRX suspension straps, exercise bands and so much more. Come and see for yourself by booking a free consultation.

Weight loss

Maybe you want to lose weight for a forthcoming event or are looking for long term improved health and mobility. Whatever your goals, we will create a realistic plan tailored to you and work with you to ensure you achieve your goals.

Get event ready

If you have a deadline for a competitive event, 121 Fitness will create a plan and support you every step of the way to event readiness. We are experienced in helping our clients compete in cycling and running events as well as triathlons.

Improve fitness

As we become a more health conscious society, improving general fitness levels is important to support a healthy body and mind. You might be recovering from injury or looking for a more healthy long term lifestyle. Let us help you along your improved fitness journey.

Start your journey

When I started to work with 121 Fitness I had a frozen shoulder. Dan found ways to work around this while my shoulder healed. Since training with 121 Fitness my shoulder has improved massively along with my strength and fitness. During lockdown Dan trained using Facetime and continued to motivate me, finding fun and inspiring ways to keep me going.


As an older woman and needing to up my fitness I began training with 121 Fitness. Dan is patient, encouraging and has improved my fitness to a level I would not have thought possible. I would highly recommend him.


121Fitness has shown me how to work harder and more efficiently, transforming me from someone doing a few occasional pushups into a competitive distance runner. Dan is everything you could want in a personal trainer. He is affordable, personable, knowledgeable and inspirational. Thanks to Dan I now look forward to exercise.


Dan is a great Personal Trainer. He is always enthusiastic, incredibly knowledgeable and endlessly patient. Because Dan offers studio training, mobile training and on-line, it means that I have been able to choose the approaches that best suit me at any particular time. On-line training has kept me active during lockdown and I’ve been able to build on my live online sessions by using routines set for me in the app.


Dan has been indispensable in my journey to improving my fitness levels and gaining muscle. He provides well-structured and clear sessions that are tailored to my individual needs During lockdown, Dan enabled a seamless transition to virtual one-to-one workouts; these sessions have been flexible and convenient, without losing any of the benefits of ‘real’-life sessions.

Tunbridge Wells

I really value Sarah’s depth of knowledge as well as her motivational skills at keeping me connected with my goals. She helps me achieve my physical targets and advises me on nutrition and mindfulness as well. Sarah is professional and supportive and always optimistic whatever mood I arrive in. I highly recommend Sarah.